August 29, 2016

The power of Consistency

How often do we hear or tell ourselves: I will go to the gym all the time? I will save more? I will go to sleep earlier?

We make goals and expect big results. And often, we do start going to the gym and saving more and going to sleep early. But it all ends if we are lacking consistency!

I would say that it is better to go to the gym every other day for 20 minutes than to go every day for a month, h...

February 23, 2016



What makes us healthy and happy?

How would you answer this question? Look deep inside your heart. Wouldn't it make sense to spend most time and effort on those things that are most important to you? 


Researchers have followed the lives of hundreds of people for 75 years to find out the key factors that affect our happiness and health.


Watch this video and feel inspired:)

January 25, 2016


Encouraging your every step? Shutting down your doubts? Embracing your ideas?


Think about it. Who, in your life, gives you the support needed to go further and overcome challenges?

At this point, you can go ahead and thank your parents, friends, and significant others for all the cheering they do along your way.


However, do not be content with this ending.

Your mom is not your biggest cheerleader and neither is your best...

September 1, 2015





Define your success. What will make you feel proud? Happy with what you have accomplished?


Next, make a list of goals and steps to get to your success. A dream with steps becomes a plan. Without any actions, it stays a dream forever. Along the way, your plan might change. But don’t worry, that’s a good thing. Revision is an important part of the process.


Make those steps confidently, with no regrets. Little by littl...

July 15, 2015

The key to not being afraid to do something, is doing it so fast that you don't give yourself a chance to get scared. And it works!

Do you have a question in a 300 people class? Just raise your hand and ask.

Do you want to meet new people?
Just say hi.

Do you want to start your own company?
Go for it.

What's the worse that can happen? A moment of awkwardness? What's the best that can happen? Amazing opportunities!...

May 11, 2015

Treating ourselves well

There is no one more deserving of our praise than ourselves. We wake up in the morning to make our dreams come true. We may have setbacks, challenges, and failures but we are never defeated!

Our challenges make us stronger. It is not the result that counts but our effort. Why? Because, if we work hard enough, the result one way or another will come.

Let’s be our biggest supporters and cheerlea...

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