1. Be aware. Focus on the present and be in the moment. If it's a nice sunny day outside, focus on the feeling of warmth and sun on your face as you walk on the street. If you are cooking, focus on the smell of delicious dish. If you are having a conversation, focus on the person you are talking to.
2. Treat yourself. Don't wait until later and later to do things you love. And it doesn't have to be anything extravagant or expensive. Treat youself to a walk in the park, to a fun gathering with friends, to a chocolate cookie, or a nice movie. Work is important but balance is key.
3. Write every day what you are grateful for. Realzing how much we have gives us a chance to love our lives more.
Transformation Tutoring wishes you an amazing week ahead!